W
2025 Throwdown Series
Winter Throwdown 2025
May 2, 2026CrossFit Box One
Workouts5
01
Frannn
For Time
Venue to be announced
For time: 21-15-9 repss • Thrusters (95/75lb) • Pull-ups Target: 5 minutes
RX
95
Movements
- thruster
- pull up
02
Grace
For Time
Venue to be announced
For time: • 30 Clean-and-Jerks (135/95lb) Target: 8 minutes
03
Cindy
ROUNDS REPS
Venue to be announced
AMRAP 20 minutes: • 5 pull-ups • 10 push-ups • 15 air squats Target: 12 rounds
04
Linda
For Time
1.5x
Venue to be announced
For time: 10-9-8-7-6-5-4-3-2-1 reps • Deadlift (1.5 BW) • Bench Press (BW) • Clean (0.75 BW) Target: 30 minutes
05
Nancy
For Time
Venue to be announced
For time: 5 rounds • 400-meter run • 15 overhead squats (95/65lb) Target: 22 minutes